doubleyoga
书迷正在阅读：陪你跨越世界尽头 , 破荒镜.女符师传 , 比永远短一点的约定 , 彼岸 , 【BG】情书献给可爱的你 , 逆风发球 , 林辰的芸，凌晨的云 , 冒险者的旅行物语 , 王者学院的超级大乱炖 , 《影后死对头是我隐婚老婆》（GL） , 凤凰安魂曲 , 从舔肛尝精到操服冠军亲哥
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands