doubleyoga
书迷正在阅读：《原始部落：狮妃》 , 在虫族怀里吃软饭的我（穿越） , 爱煞星光 , 破局之光 , 被疯批强制爱的Alpha（ABO/3P） , 这只手奇奇怪怪 , （仙侠穿书）渣了主角受的白月光后 , 星尘炼域 , 位面风俗店经营指南 , 【生子】我的脑补分享给大家 , 【GL】酸甜柠檬糖 , 小苍兰味的脉动
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands